Are you a worry wort? Many people are. They worry over what happened in the past, what they are doing, and what the future will bring. Some just worry over one the past or present or future. Yet worry doesn't change anything.
Posts Tagged ‘ stress ’
Stop For A Moment
Perhaps the hardest thing for some people to do is to do nothing. The push and pull of life and the lives of others and the worry about all the things to do, can keep a person always in motion. And while that constant motion may seem good, it's hard on the body and mind.
Indulge In The Best of the Holidays
The time of year is full of cheer, happiness... but it may not be yours! You may be feeling overwhelmed, and stressed. Even moments of joy and love can have moments of sadness. The season can bring a roller coaster of emotions that leave you uncertain as to what you feel.
Rest and Break Free
Taking time to enjoy a few hours off may seem like an impossible task if you are always feeling behind. Sadly however, feeling behind breeds more of the same, and you feel even more behind. This may build until you reach that point where you feel like you only have two choices.
The Bad Series: Bad News Happens Part 2
When something bad happens, everyone has advice. People will tell you to "think positive." People will tell you that "it is for the best." People may say "you will get through this." You may hear "you need to be strong for…" or "you know so and so needs you."
The Bad Series: Bad News Happens Part 1
It may be a great day, it may be a good day, or it may the day you have been reluctantly expecting. This is the day you get the bad news. It is like someone yanked a rug out from under you and you are falling. Life-altering and heart breaking are just two of...
Two Questions to End Worry
Long ago I joked with a friend about worrying so much, I worried about worrying so much. While it sounded humorous, that much worry is a problem. Unfortunately it also becomes a downward cycle. It can be easy finding more and more things to worry about and none of it can help you.
The Mass Hysteria of Stress
Have you heard of mass hysteria? This is what happens when a group of people develop similar symptoms of a hysterical disease. The disease itself is not real, but one or two people start showing symptoms and the rest of the group develops symptoms as well. Typically this happens during a period of high stress.
Is Your Heart is Off Center?
You keep moving, doing. The days blur together, one day after another. Still you keep moving and doing. Then one evening you are sitting on the couch thinking, “is that my heart I hear?” In fact, you can feel it beating hard against your chest.
Reducing Your Life – Independence Day
As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness. ~ Henry David Thoreau ~ Reducing Your Life – Independence Day So you say today is not independence day? Perhaps it is if you change your point of view. That is...
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