Caregiver Within
Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics....
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Breathe Deep Heal Deep
There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all...
read moreRest and Break Free
Take rest; a field that has rested gives a bountiful crop. ~ Ovid ~ Rest and Break Free Taking time to enjoy a few hours off may...
read moreFind Your Incentive for Health
When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease. ~ Terri...
read moreDon’t Let Your Emotions ...
To give vent now and then to his feelings, whether of pleasure or discontent, is a great ease to a man’s heart. ~ Francesco...
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