Breathing is an automatic function of the body. If you could hold your breath until you passed out, you would just start breathing again. Often when you are real close to someone your bodies try to breath at a similar rate. Are you thinking about your breathing yet?
Taking time to enjoy a few hours off may seem like an impossible task if you are always feeling behind. Sadly however, feeling behind breeds more of the same, and you feel even more behind. This may build until you reach that point where you feel like you only have two choices.
Sweet treats, fried foods, and salty snacks are a temptation that many people have trouble facing. The foods are so good, and some bring back special memories. You spend money on getting them, and one is never enough so you buy a few more. While you know they aren't healthy you eat them anyway.
Emotions build up all the time. While there are people who will tell you that unhappiness, anger, and other emotions will only bring you more of the same, you can not bottle those emotions. Keeping those emotions inside yourself does not benefit you nor anyone around you.
Have you heard of mass hysteria? This is what happens when a group of people develop similar symptoms of a hysterical disease. The disease itself is not real, but one or two people start showing symptoms and the rest of the group develops symptoms as well. Typically this happens during a period of high stress.
You stare intently at the computer. When you need to get more to drink, you quickly go and come right back. This project is important, there is no time for anything longer than that. After the project is done, you will take a break, you say. Of course, after that project is done, another appears and the break disappears.
Just five more minutes you say. The little delay in lunch or dinner may not seem like much. Then again, 5 minutes often turns into 10, then 20. Suddenly you have missed the meal. You may decide to eat late or skip it entirely.
There is deep wisdom within our very flesh, if we can only come to our senses and feel it. ~Elizabeth A. Behnke ~ Listen To Your Body The body can not talk, thus it is sometimes easy to ignore. This includes ignoring things the body tries to tell us by sending you signs and signals. Then after a...
A healthy body is the guest-chamber of the soul; a sick, its prison. ~ Francis Bacon ~ Staying Healthy and Enjoying Life Unfortunately for many people, taking care of yourself is last on your mind in the midst of all the daily responsibilities of live. All this running around is not good for your mental or physical health. You...
The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late. ~ Charles Caleb Colton ~ Time To Get Enough Sleep For some people, a regular bedtime is...
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